The spine is a person's support.Bears the load when walking.Abrasion occurs faster than other parts of the body.A sedentary and sedentary lifestyle aggravates the situation.The causes are unknown;there is a group of risk factors.
Before treating osteochondrosis, you should consult a doctor who will conduct an examination and make a diagnosis.If you follow the doctor's instructions, a positive result is guaranteed.
Symptoms of osteochondrosis
Osteochondrosis is a lesion of the intervertebral discs, characterized by destruction.The disease affects one or more discs.Symptoms and treatment are related.Based on the symptoms, the types of disease are distinguished:
- Pain in the arms, shoulders, headache with the appearance of tinnitus, dizziness, colored spots, goosebumps before the eyes with cervical osteochondrosis.It occurs in 25% of cases.
- Chest pain, numbness, pain in the heart, stomach and other organs are signs of damage to the thoracic region.Diagnosed in 13% of cases.
- Pain in the lower back, legs, groin, reduced sensitivity of the lower extremities, pelvic organs - osteochondrosis of the lumbosacral region.A common type: in 50% of cases.
- Pain in different parts of the spine is a common osteochondrosis.
Pain is considered the determining factor;there is a sensation of numbness in the limbs, pain and tingling.An unpleasant manifestation is muscle spasm, stiffness of movements, pain that manifests itself with sudden movements, sneezing, coughing.
Based on the symptoms, the doctor makes a preliminary diagnosis and prescribes special procedures for examining the hardware: x-rays, tomography, magnetic resonance imaging.These are ways to make an accurate diagnosis and determine the presence of concomitant diseases: protrusion, intervertebral hernia.
Symptoms often indicate advanced stages of the disease, when surgery is necessary.Treatment is aimed at eliminating pain and stopping the progression of the disease.
Conservative treatment
Treatment for the patient is prescribed by the attending physician or medical advice in difficult cases.Conservative treatment is widespread: treatment methods from different fields of medicine.Conservative treatment of spinal osteochondrosis includes sanitary measures:
- Therapeutic exercise: restores mobility of the spine, prevents diseases.
- Manual therapy is a way to relieve muscle spasms, improve blood circulation and metabolic processes.
- Reflexology is a way to relieve muscle spasms and stimulate the production of substances that inhibit inflammatory processes.
- Underwater hydromassage.Water sports relieve stress on the spine and improve health.
- Traction treatment is a set of techniques that lengthen the spine, reducing pressure on the discs and nerve endings.
- Ultrasound, laser therapy, electrical, magnetic, vibration stimulation are types of hardware treatments that relieve muscle spasms and improve microcirculation.
- Therapeutic diet.The diet is selected in such a way that the body receives the necessary vitamins and microelements.
- Psychotherapy.Promotes a person's confidence in recovery, activates the body's internal resources.
- Drug therapy.Taking medications.
It is best to treat spinal osteochondrosis in a sanatorium.At home, a person faces the problem of organizing time.There is not enough time to follow the instructions;it is impossible to create a diet yourself and stick to it.Hospital treatment is also imperfect: the hospital lacks orthopedic products, equipment and doctors.
Treatment in special centers and sanatoriums is provided in full.The duration of treatment cannot be determined.It will take a week or a month for severe symptoms to resolve.Rehabilitation and recovery of the disc will take more than 3 months.
Many doctors prescribe medications and hardware treatments as part of a series of procedures.Drugs for the treatment of spinal osteochondrosis help to cope with exacerbations of the disease.It is justified to take anti-inflammatory drugs with analgesic effect, antispasmodics, antioxidants that stimulate microcirculation and promote the restoration of nervous and cartilaginous tissues.
When treating only with drugs, they forget about the internal capabilities of the body and treat the patient without it.This is a mistake, a lack of medicine.Conservative methods can improve the patient's condition.
How else to treat osteochondrosis?
If conservative treatment is not sufficient, surgery is prescribed.Sometimes only surgery can relieve the condition.Doctors remove hernias and install new discs to replace worn ones.The rehabilitation period is carried out as usual treatment.
The cost of treating osteochondrosis is compared with cardiovascular diseases and influenza.To make it more economical, alternative treatment options are being considered.It is worth purchasing a device for the treatment of spinal osteochondrosis, which relieves pain.The procedures can be performed at home independently, with the help of loved ones.
An alternative option is traditional medicine.There are many recipes for herbal ointments and decoctions taken orally in the form of compresses.There are many recipes for different stages and types of disease.
Self-medication will worsen the patient's condition, so you should consult a doctor before taking the medicine.One option for self-medication is to believe in the cure and follow your doctor's instructions.
Disease prevention
It is better not to look for a way to treat spinal osteochondrosis, but to prevent its occurrence.It is worth developing helpful habits regarding your daily routine and nutrition.Preventive measures:
- Morning massages of the back and limbs: rubbing, kneading, performed independently.
- Gymnastics, exercises.It is worth including swinging movements, turns, bends, jumping on the spot and pull-ups.
- Workplace training.If your job involves staying in a certain position for a long time, you should take a five-minute break every hour or two to do a couple of exercises.
- Swimming is a sport that helps solve spinal problems.
If the disease has already developed, prevention and treatment of spinal osteochondrosis should be combined and complement each other.
An important point is to maintain proper nutrition.It should contain vegetarian dishes, steamed dishes, baked dishes.The diet should contain plenty of protein, not mushrooms.Herbs and spices are welcome, salt and pickles are excluded.It is not recommended to drink strong tea, coffee, alcohol or abuse sweets and flour.You should eat 5-7 times a day.Eat no more than 2 kg of food and a liter of water per day.If vitamins are missing, they are prescribed separately.
An active lifestyle and proper nutrition are the key to a healthy spine and body.The treatment is complex, but will help eliminate unpleasant pain.If osteochondrosis is diagnosed, you will have to change your lifestyle forever.
The article was written for general educational development.To establish an accurate diagnosis and prescribe treatment, be sure to consult a doctor.